I began meditating daily two years ago while I was going through IVF. I’ve done trainings in everyday mindfulness and mindful based stress reduction, and I absolutely love creating and recording my own meditations for myself and my clients. Please enjoy a free selection from my client meditation library.

Are you feeling drained, exhausted, and burnt out? Struggling to take care of your mental and physical health, spend time with family, and succeed in a demanding career? In this Guide, you will learn 5 simple and effective strategies to increase your time, freedom and flexibility.

Get the best, most comprehensive tips from a successful IVF Mama (+her smartest IVF besties) to make your own fertility journey a success. Perfect for those just starting out, or for those who have hit a wall in their journey.

In this 1-hour, content packed Masterclass, you will learn my signature LEAP Method to turning your WTF Moment into the upgrade of your life. Are you ready to trust your instincts, close your eyes, and LEAP? (Bonus points if you know what musical that’s from!)

Research shows that just by writing down and tracking your habits, you’re twice as likely to actually reach your goals! That’s why I created the Self-Care Tracker. It’s the accountability buddy you’ve always wanted! Get the tool I use every day—for free!

Every year, I have a retreat tradition. This past year, retreats were shut down by the pandemic, but I still really needed that transformative respite for myself. So I designed my own DIY retreat and then created a Manual so that you can do it too! Complete with itinerary, prompts, and a sample menu!

When the pandemic hit, we all thought it would be over within a month or two. Now we are learning to live a very “new normal.” In this short 45-minute read, I offer evidence-based tips and strategies based on my experience as a cancer survivor for how to thrive during this challenging period.

In this short 15- minute video, I’ll talk about my experience with cancer and how it profoundly changed my life, and then I will give you several easy, short exercises that you can do right now to get started on your own journey to the afterglow.

Part of my transformation has been learning how to prioritize my wellness and dreams of becoming a mother while still acting like a rockstar in my career. In this 20-minute video, I go over a few of my top tips for creating that delicate balance.