A 3-step roadmap to setting your 2024 goals
Gear up for an intentional start to 2024 with my 3-step guide! Reflect on 2023, dream big for the new year, and SMARTIFY your goals for success. Embrace the power of letting go, have faith, and discover a unique, inspirational message to kickstart your journey into 2024. 🚀✨ #NewYearGoals #DreamBig #IntentionalLiving
I was hacked…wtf!
My Facebook account was hacked and permanently disabled, and the hackers got access to my financial information! Despite the initial distress, here is how my experience with WTF Moments helped me get through it.
How to Create a Light-Based Vision For 2024
Illuminate your path into 2024 with the spiritual energy of Hanukkah, which is about finding joy and miracles even in the darkest times. Create your own light-based vision for 2024 by reflecting on the light you wish to see in the world, for your loved ones, and for yourself.
4 Steps To Intentionally Close Out 2023
Reflect on 2023 and plan your intentional end-of-year journey with my step-by-step guide! Dive into assessing your values, aligning priorities, and celebrating achievements. Discover how to stay in sync with your truth, even amid life's twists. Don't miss bonus freebies at the end – your path to a purposeful year awaits!
How To Intentionally cultivate Gratitude This Thanksgiving
Beyond the delightful food and warm hues, Thanksgiving embodies the transformative power of gratitude. Here are 3 easy ways that you can be intentional in cultivating gratitude this Thanksgiving.
Holy crap i’m 40!
Turning 40 has brought a mix of emotions, including the reminder that each passing milestone is a reminder of mortality. As I celebrate my 40th birthday, I choose to acknowledge the grief of letting go while embracing a bright future, marked by gratitude for the rich tapestry of experiences that have shaped my life.
Harnessing the power of Life’s WTF Moments
Breast Cancer Awareness Month may be over, but tragedy can strike at any time. By harnessing the power of these "WTF Moments," we can find purpose, inspire change, and bring light into the world.
5 Ways To Boost Resilience In Times Of Tragedy
In the wake of the recent tragic events in Israel, I often find myself consumed by media, grief, and powerlessness. However, I am reminded that, even in times of distress, I can choose to be resilient. Here are 5 valuable tips for how to boost your resilience in times of tragedy.
PERSONAL UPDATE + EXCITING NEWS!
Sharing a personal update on what’s been happening with me the past few months, as well as 2 pieces of exciting news!
The Art of Work-Life Balance: Tips for Thriving in Difficult Times
Discover effective strategies for achieving work-life balance and thriving in the face of challenges. Learn how to prioritize self-care, set realistic goals, and maintain a flexible attitude.
a very merry half birthday: 6 months to 40!
With the big 4-0 approaching in 6 short months, I’m sharing my insights into how to make the most out of the end of a decade.
How To Improve your Focus, Productivity, and Energy In Just 5 Minutes
Do you ever get to the end of the day and wonder, "what the fuck was that?" You didn't get shit done, you're exhausted, stressed. In this post I explain a very simple trick that takes just 5 minutes to help you take control of your day and be focused, productive, energized, joyful, and present.
How to Crush Your 2023 Goals In 4 Simple Steps
Happy New Year! January is the month where you get to embark on your journey towards accomplishing your goals. That can be overwhelming and scary if you don’t know what you’re doing. Here’s the 4-step method I use on myself and with my clients to ensure success.
How to set the right new year’s resolutions (or goals) and achieve them
Whether you are making a New Years’ resolution, setting some intentions for 2023, or creating tangible, specific goals, December is your opportunity to set yourself up for success. Here’s how:
Twitter's New Makeover: A Tragedy For Women
Elon Musk’s Twitter takeover is tightening the golden handcuffs around a select few employees who are willing to buy into Musk’s workaholic mentality. Unfortunately, those handcuffs are squeezing out anyone who can’t keep up… including working mothers, pregnant women, women trying to conceive, and any person who values health and life outside of work.
6 ways to reset your day in 5 minutes when things don't go as planned
Sometimes your day doesn’t start out as you’d hoped. Rather than slogging through the day feeling like crap, check out these easy tips to press the reset button so that you can be more productive, focused, and happy.
4 Ways Expressing Gratitude Can Enhance Your Personal And Professional Relationships
Expressing gratitude towards ourselves and others has many studied benefits. You can improve your marriage, business relationships, feel happier, motivate employees, and even better achieve your goals.
3 Easy Ways To Call In Gratitude This Thanksgiving
Thanksgiving is about gratitude, one of the most powerful antidotes to grief, sadness, and loneliness. Gratitude improves health, productivity, relationships and more. Here are 3 easy ways to bring it into your life.
The difference between gratitude and toxic positivity
Negative emotions are normal and can actually lead to authentic gratitude when processed correctly. Toxic positivity, on the other hand, is an inauthentic tool to cover up pain which can have dire consequences.
How Cheating Death Twice Made Me Appreciate My Birthday
Facing my own mortality has made me grateful to be alive, no matter what the age. And it has also made me appreciate modern, Western medicine, even though I am also a proponent of integrative medicine.