What Is At Stake This November? The Consequences Of Illegal Abortion
My mother had an illegal abortion in 1967 and kept it a secret for 50 years. Now, with the impact of Roe v. Wade's demise beginning to take shape, she has let me tell her story.
How To Create A Custom Self-Care Plan And Stick To It
How do you develop a self-care plan, routine or ritual that is right for you? And how do you keep yourself accountable so that you actually do it? I’ll tell you my plan and give the tool that I use to track myself!
burnout 101: what it is, what it isn’t, and how to overcome it
Burnout is real, friends. It happens when you engage in activities that are not aligned with your purpose and soul. But the good news is, you can overcome it!
how to Get back to your pre-pregnancy self (or even better!) post-partum
At the beginning of the year, I set some lofty SMART goals to prioritize my health and wellness. Here’s me holding myself accountable to you, and setting more transformational goals for the rest of the year!
Cancer Update: My Salpingectomy
On May 31, I’ll be undergoing a preventative surgery to remove my fallopian tubes. This is the first in a series of pelvic surgeries to prevent ovarian cancer due to my BRCA gene mutation.