How to Create a Light-Based Vision For 2024
Illuminate your path into 2024 with the spiritual energy of Hanukkah, which is about finding joy and miracles even in the darkest times. Create your own light-based vision for 2024 by reflecting on the light you wish to see in the world, for your loved ones, and for yourself.
Harnessing the power of Life’s WTF Moments
Breast Cancer Awareness Month may be over, but tragedy can strike at any time. By harnessing the power of these "WTF Moments," we can find purpose, inspire change, and bring light into the world.
The Art of Work-Life Balance: Tips for Thriving in Difficult Times
Discover effective strategies for achieving work-life balance and thriving in the face of challenges. Learn how to prioritize self-care, set realistic goals, and maintain a flexible attitude.
a very merry half birthday: 6 months to 40!
With the big 4-0 approaching in 6 short months, I’m sharing my insights into how to make the most out of the end of a decade.
How To Improve your Focus, Productivity, and Energy In Just 5 Minutes
Do you ever get to the end of the day and wonder, "what the fuck was that?" You didn't get shit done, you're exhausted, stressed. In this post I explain a very simple trick that takes just 5 minutes to help you take control of your day and be focused, productive, energized, joyful, and present.
How to Crush Your 2023 Goals In 4 Simple Steps
Happy New Year! January is the month where you get to embark on your journey towards accomplishing your goals. That can be overwhelming and scary if you don’t know what you’re doing. Here’s the 4-step method I use on myself and with my clients to ensure success.
How to set the right new year’s resolutions (or goals) and achieve them
Whether you are making a New Years’ resolution, setting some intentions for 2023, or creating tangible, specific goals, December is your opportunity to set yourself up for success. Here’s how:
Twitter's New Makeover: A Tragedy For Women
Elon Musk’s Twitter takeover is tightening the golden handcuffs around a select few employees who are willing to buy into Musk’s workaholic mentality. Unfortunately, those handcuffs are squeezing out anyone who can’t keep up… including working mothers, pregnant women, women trying to conceive, and any person who values health and life outside of work.
6 ways to reset your day in 5 minutes when things don't go as planned
Sometimes your day doesn’t start out as you’d hoped. Rather than slogging through the day feeling like crap, check out these easy tips to press the reset button so that you can be more productive, focused, and happy.
4 Ways Expressing Gratitude Can Enhance Your Personal And Professional Relationships
Expressing gratitude towards ourselves and others has many studied benefits. You can improve your marriage, business relationships, feel happier, motivate employees, and even better achieve your goals.
The difference between gratitude and toxic positivity
Negative emotions are normal and can actually lead to authentic gratitude when processed correctly. Toxic positivity, on the other hand, is an inauthentic tool to cover up pain which can have dire consequences.
How Cheating Death Twice Made Me Appreciate My Birthday
Facing my own mortality has made me grateful to be alive, no matter what the age. And it has also made me appreciate modern, Western medicine, even though I am also a proponent of integrative medicine.
Time Passes In The Blink of An Eye, But Gratitude Lasts A Lifetime
With Ella turning one this week, sometimes I wish I could freeze time. Instead, I’m practicing cultivating authentic gratitude.
Overcoming Postpartum Depression After IVF: It Wasn’t Supposed To Be Like This
After a long journey with infertility and IVF, I expected birth and early parenthood to be wonderful. But in reality, I experienced postpartum depression and anxiety. This is the story of how I overcame it.
What Is At Stake This November? The Consequences Of Illegal Abortion
My mother had an illegal abortion in 1967 and kept it a secret for 50 years. Now, with the impact of Roe v. Wade's demise beginning to take shape, she has let me tell her story.
Fall Wellness week: who’s with me?
This Fall, make your health and wellness a priority with some extra accountability and motivation. Details in the post!
It’s not fair! Yep, but you can either be right, or you can be smart: How to stop ruminating and get what you want
Sometimes life isn’t fair. Unfortunately, anger and self-righteousness doesn’t usually get you anywhere, except a one-way ticket to Stress City. Here’s how to choose a different path that actually gets you the results you want.
When Faith Alone Isn’t Enough - how to Manifest Your Desires Through Action
Sometimes faith alone isn’t enough. You need to take intentional action to manifest your desires and dreams. Here’s how!
How To Have Faith In The Face of Uncertainty
How can you trust that everything is going to work out and be ok when you don’t actually know if that’s true? Especially if you’ve experienced trauma in the past. Faith is complicated, but worth it.
How To Create A Custom Self-Care Plan And Stick To It
How do you develop a self-care plan, routine or ritual that is right for you? And how do you keep yourself accountable so that you actually do it? I’ll tell you my plan and give the tool that I use to track myself!