5 Ways To Boost Resilience In Times Of Tragedy
In the wake of the recent tragic events in Israel, I often find myself consumed by media, grief, and powerlessness. However, I am reminded that, even in times of distress, I can choose to be resilient. Here are 5 valuable tips for how to boost your resilience in times of tragedy.
It’s not fair! Yep, but you can either be right, or you can be smart: How to stop ruminating and get what you want
Sometimes life isn’t fair. Unfortunately, anger and self-righteousness doesn’t usually get you anywhere, except a one-way ticket to Stress City. Here’s how to choose a different path that actually gets you the results you want.