Time Passes In The Blink of An Eye, But Gratitude Lasts A Lifetime
With Ella turning one this week, sometimes I wish I could freeze time. Instead, I’m practicing cultivating authentic gratitude.
Overcoming Postpartum Depression After IVF: It Wasn’t Supposed To Be Like This
After a long journey with infertility and IVF, I expected birth and early parenthood to be wonderful. But in reality, I experienced postpartum depression and anxiety. This is the story of how I overcame it.
What Is At Stake This November? The Consequences Of Illegal Abortion
My mother had an illegal abortion in 1967 and kept it a secret for 50 years. Now, with the impact of Roe v. Wade's demise beginning to take shape, she has let me tell her story.
Fall Wellness week: who’s with me?
This Fall, make your health and wellness a priority with some extra accountability and motivation. Details in the post!
How to support someone going through breast cancer (and what NOT to say)
October is Breast Cancer Awareness Month, yet so many people are unaware of how to support a loved one or friend with breast cancer. Here’s what to say and do (and what not to say!)
How to forgive yourself and others: exercises to help you let go
Asking for forgiveness can elevate your consciousness and increase positive feelings. Oftentimes when we think about who we have hurt, we forget the most important person: ourselves. Here are some exercises to ask for forgiveness.
It’s not fair! Yep, but you can either be right, or you can be smart: How to stop ruminating and get what you want
Sometimes life isn’t fair. Unfortunately, anger and self-righteousness doesn’t usually get you anywhere, except a one-way ticket to Stress City. Here’s how to choose a different path that actually gets you the results you want.
Writing Prompts to Reflect and Set Intentions for a Sweet New Year
The Jewish High Holidays and Fall Equinox are upon us. It’s the perfect time energetically to reflect, take stock, atone, and set intentions. Here are 6 writing prompts to help you upgrade your life.
Reflections of a 10-year breast cancer survivor
10 years ago I was diagnosed with breast cancer. While I am celebrating my “Cancerversary,” this milestone also afforded me an opportunity to reflect on what I’ve learned these last 10 years, and how I have transformed the worst day of my life into meaning, love, and giving back.
Do Women Have To Choose Between Career And Family? Lessons From Serena Williams
When I read Serena’s heartfelt farewell to her tennis career, I felt heartbroken, inspired, and angry all at the same time. If Serena had to choose between career and having a family, where does that leave the average mother (or aspiring mother)?
the benefits of joining a support group: My infertility story
Going through infertility is one of the hardest things a woman can face in her lifetime. Joining a support group was a life-saver for me on my difficult journey towards motherhood. Read more of my personal story here.
5 Steps To activate Your Inner Resilience When Faith Alone Isn’t Enough
It’s easy to have a positive attitude when things are going well. But what about those days where life throws you a curveball? How can you turn a major challenge into the upgrade of your life? Here are 5 steps to help you.
When Faith Alone Isn’t Enough - how to Manifest Your Desires Through Action
Sometimes faith alone isn’t enough. You need to take intentional action to manifest your desires and dreams. Here’s how!
6 Easy ways to cultivate faith and manifest your desires
Having faith and being optimistic can actually help you achieve your goals. But what do you do if this doesn’t come naturally to you? Here are tips for learning how to be more optimistic and manifesting your desires.
How To Have Faith In The Face of Uncertainty
How can you trust that everything is going to work out and be ok when you don’t actually know if that’s true? Especially if you’ve experienced trauma in the past. Faith is complicated, but worth it.
How To Create A Custom Self-Care Plan And Stick To It
How do you develop a self-care plan, routine or ritual that is right for you? And how do you keep yourself accountable so that you actually do it? I’ll tell you my plan and give the tool that I use to track myself!
How to Combat Burnout: The Benefits of Self-Care
Engaging in self-care is a proven way to combat burnout. So why is it so hard for most women? Learn how to create a pro self-care mindset - because you (and your loved ones) deserve it!
burnout 101: what it is, what it isn’t, and how to overcome it
Burnout is real, friends. It happens when you engage in activities that are not aligned with your purpose and soul. But the good news is, you can overcome it!
how to Get back to your pre-pregnancy self (or even better!) post-partum
At the beginning of the year, I set some lofty SMART goals to prioritize my health and wellness. Here’s me holding myself accountable to you, and setting more transformational goals for the rest of the year!
How to Cope (and thrive) when life throws you a curve-ball
When you get hit with a major life challenge or crisis (a “WTF Moment”) you can either crumble or you can choose to thrive. Let me show you how.